Life changes can't happen in despair. It can't happen when we are beating ourselves up with everything opposite of Happiness. I've learned this the hard way.
Happiness is hard work! At least for me it is.
Define what makes you happy.
Set meaningful goals...that make you happy.
Reflect on experiences...not stuff you have.
Exercise (Can't get out of this one)
Act the way you WANT to FEEL
Surround yourself with Happy people. It is contagious
Spread the love...Happiness
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